Kegal Exercises: Boost testosterone and Stamina|#fitnesstips #exercisebenefits #kegalexercise #short

The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calisthenics #reactions #girl

Big 495lbs squat went down the other day. Honestly the depth on this was pretty ass but we still got 90 degrees which counts if you’re an absolute beta male (me). Haven’t been squatting heavy for a long time so we’ll take it 🤘 Also If you guys want some super discounted supps go to the link in my bio and hit jacked factory or go to Jackedfactory.com and score BOGO free all products except protein, which will be 30% off. #gymmotivation #squat #workoutmotivation #jackedfactory

Boqorka gym Prnka public Nairobi Kenya🇰🇪🫢😂😂 #kenyantiktok #somalitiktok #boqorka_gym #boqorkagym #prank